Kaizendo Fitness… more than just Kickboxing

If you are looking for a new healthier, more confident way of life then this modern martial art fitness programme of Kaizendo Fitness may be for you.

Kaizendo uses modern, safe, up-to-date training methods that help reduce injury, promote aerobic fitness and help relieve stress.

Regardless of your age, size, body type and current level of physical ability or disability Kaizendo, which is a Japanese term for ‘The Way of Constant and Never Ending Improvement', could be just what you are looking for. This is a dynamic modern martial arts fitness system which teaches basic boxing combinations, low kicking, resistance training, stretching, relaxation techniques and effective self defence. The syllabus is very simple, so progression is very gradual, and is specific to adults.