What is the Kaizendo Ethos?

Kaizendo Fitness is a modern, non-competitive kickboxing programme. It combines the benefits of resistance training, flexibility and self defence as well as the holistic benefits of Tai Chi.

Meaning “The way of constant and never ending improvement, ” Kaizendo promotes a balanced and spiritual philosophy, expanding our potential through enjoyable and healthy exercise. It is based on the traditional martial art values of humility, gratitude and respect.

• Kaizendo training focuses on balance so there is a mixture of hard and soft style martial arts training.
• Health, fitness, enjoyment and well being are given priority.
• Every class attended becomes an enjoyable experience, as you "constantly improve".
• It is non-competitive so all you have to worry about is your own personal fitness and development.
• We are committed to delivering exciting and challenging classes.
• We motivate our members toward regular attendance, helping them achieve new fitness goals in a safe training environment.