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Kaizendo Fitness Training Camp in Kerry - NOW FULLY BOOKED OUT!
Thanks to everyone for the great support for this training camp which booked out nearly 2 months ahead of schedule. This is set to be a training weekend to be remembered and everyone is looking forward to it. It takes place in Ballybunion on the 24th and 25th of March open and members from all clubs will be attending.
We'll be staying at the Seacrest Guest House, Ballybunion and we will be training at Ballybunion Community Centre.
The first Training Session on Saturday will be from 11am-1pm.
After lunch the next sessions will be 2pm - 4pm and 4.30pm - 5.30pm.
The Sunday Training session will be from 10am - 12 Noon.
NEW KAIZENDO CLUB IN BLACKROCK, CORK
New Kaizendo Fitness Beginner's classes are forming mid February at Blackrock Hurling and football club, Church Road.
For more details visit the class venues section of this website.
NEW KAIZENDO CLUB IN BLACKROCK, CORK
Operation Transformation
Follow this programme as Cat Murphy will be helping Grace of Castletownroche, reach her goals by doing some Kaizendo Fitness Classes.
- Gradings
The next series of gradings are as follows:
Mitchelstown: Wednesday 22nd February, Ballygiblin N.S., 7pm
Mallow: Thursday 23rd February, Mallow G.A.A. Sports Complex, 7pm
Kanturk: Tuesday 13th March, Adele Quinn Hall, Kanturk, 8.30pm
- Black Belt Gradings and Assessments
The Black Belt Grading and Assessments will take place on Saturday 20th October 2012, Mallow G.A.A. Sports Complex, 11.00am.
Operation Transformation
Follow this programme as Cat Murphy will be helping Grace of Castletownroche, reach her goals by doing some Kaizendo Fitness Classes.
- Gradings
The next series of gradings are as follows:
Mitchelstown: Wednesday 22nd February, Ballygiblin N.S., 7pm
Mallow: Thursday 23rd February, Mallow G.A.A. Sports Complex, 7pm
Kanturk: Tuesday 13th March, Adele Quinn Hall, Kanturk, 8.30pm
- Black Belt Gradings and Assessments
The Black Belt Grading and Assessments will take place on Saturday 20th October 2012, Mallow G.A.A. Sports Complex, 11.00am.
Operation Transformation
Follow this programme as Cat Murphy will be helping Grace of Castletownroche, reach her goals by doing some Kaizendo Fitness Classes.
- Gradings
- Gradings
The next series of gradings are as follows:
Mitchelstown: Wednesday 22nd February, Ballygiblin N.S., 7pm
Mallow: Thursday 23rd February, Mallow G.A.A. Sports Complex, 7pm
Kanturk: Tuesday 13th March, Adele Quinn Hall, Kanturk, 8.30pm
The next series of gradings are as follows:
Mitchelstown: Wednesday 22nd February, Ballygiblin N.S., 7pm
Mallow: Thursday 23rd February, Mallow G.A.A. Sports Complex, 7pm
Kanturk: Tuesday 13th March, Adele Quinn Hall, Kanturk, 8.30pm
- Black Belt Gradings and Assessments
The Black Belt Grading and Assessments will take place on Saturday 20th October 2012, Mallow G.A.A. Sports Complex, 11.00am.
- Charity Event
The next "Fighters For Life" event will be held on Sunday 12/02/2012. This one will be in aid of "Build 4 Life- Kids".
BUILD 4 LIFE - is a charity working on building a dedicated Children's Cystic Fibrosis Unit at Cork University Hospital. This is a much needed facility, as people with CF need to be isolated while they are being treated in hospital to reduce the risk of contacting further infections.
More information will follow as this develops. But you can be sure that we will have a massive mix of instructors and styles. So plenty to see and do all for a good cause!
If you can't get along you can still collect for the event and pass the funds on to us.
The venue for this event is:Rebel Martial Arts Studio, Ballyvolane Commercial Park,Ballyvolane Road, Cork, Ireland.
For more details contact Paul O'Leary of Rebel Martial Arts.
- Charity Event
The next "Fighters For Life" event will be held on Sunday 12/02/2012. This one will be in aid of "Build 4 Life- Kids".
BUILD 4 LIFE - is a charity working on building a dedicated Children's Cystic Fibrosis Unit at Cork University Hospital. This is a much needed facility, as people with CF need to be isolated while they are being treated in hospital to reduce the risk of contacting further infections.
More information will follow as this develops. But you can be sure that we will have a massive mix of instructors and styles. So plenty to see and do all for a good cause!
If you can't get along you can still collect for the event and pass the funds on to us.
The venue for this event is:Rebel Martial Arts Studio, Ballyvolane Commercial Park,Ballyvolane Road, Cork, Ireland.
For more details contact Paul O'Leary of Rebel Martial Arts.
- Charity Event
New Kaizendo Fitness Student Manual & Syllabus Book
This is now available at your club. It has details of how Kaizendo Fitness was developed, key techniques, syllabus and training tips.
The Contents included:
- History of Kaizendo Fitness
- Physical & Psychological Training
- Basic Techniques for the Beginner
- Training Guidelines
- Health & Fitness Tips
- The Grading System
- Syllabus from Beginner to Black Belt
To reserve your copy, contact your own instructor.
- Kaizendo Fitness Hoodies & T-shirts Available
Hoodies & T-shirts with the Kaizendo logo available at your clubs. Contact your instructor as they may be on special offer in your club. You can also avail of them online. Visit our shop for more details.
This is a new training resource website designed for students (beginner to black belt), instructors, trainee instructors and anyone who has an interest in martial arts and fitness. It is packed with information from past articles written by Frank and Catarina Murphy, to Frank Murphy's monthly blog and has an exclusive monthly Newsletter that is only available to subscribers, which will give you news, views and tips related to martial arts, health and fitness. It will be updated on a regular basis and if you give it a visit, any feedback would be much appreciated.