More than just Kickboxing...

NEW YEAR FITNESS 2012

If you are looking for a new healthier, more confident way of life then this modern martial art fitness Kickboxing programme of Kaizendo may be for you.

Kaizendo uses modern, safe, up-to-date training methods that help reduce injury, promote aerobic fitness and help relieve stress.

Regardless of your age, size, body type and current level of physical ability Kaizendo, which is a Japanese term for ‘The Way of Constant and Never Ending Improvement', could be just what you are looking for. This is a dynamic modern martial arts fitness system which teaches basic boxing combinations, low kicking, resistance training, stretching, relaxation techniques and effective self defense.

Kaizendo Fitness in Action

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These You Tube images are of the more advanced students, but remember, our beginner specific classes will start you off slowly and you will progress at a gradual pace.

Members generally meet once a week to enjoy this stress busting workout. Kaizendo, developed by Master Frank Murphy offers a unique, effective workout which blends martial arts fitness exercises, boxing drills and resistance training in a safe, non-competitive environment. You don't have to be fit to start and many find this work-out simple and easy to follow.

If you are interested in taking up Kaizendo Fitness, go to the How To Get Started section.

To see our up and coming events, visit our Noticeboard.

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