Kaizendo Fitness

We offer a unique, effective workout which blends martial arts fitness exercises, boxing drills and resistance training in a safe, non-competitive environment. This workout is specific to adults, is ideal for relieving stress and will keep you motivated. It can be a supplement to any weight loss programme or an addition to an existing programme for any fitness enthusiast.

Kaizendo Fitness in Action on YouTube

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Members meet once or twice a week to enjoy this stress busting workout. You don’t have to be fit to start as our beginner specific classes will start you off slowly and progress at a gradual pace.

If you are interested in taking up Kaizendo Fitness, go to the How To Get Started section.

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